Massage lowers the body’s levels of the stress hormone cortisol, which has a negative impact on the immune system. When cortisol levels drop, the body’s ability to fight off illness is strengthened.
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study from the University of South Florida has shown that just 10 minutes of massage three times a week for three weeks can significantly lower blood pressure in people with high blood pressure.
In other words, a massage program can have a direct impact on employees’ overall health. This means fewer sick days—and thus increased efficiency.