Neck and Shoulder Pain – Prevent Pain at Work

We’ve all been there; maybe you’ve been sitting at your desk for too long, been deeply absorbed in a task, or even forgotten about your handy height-adjustable desk, and now the pain in your neck and shoulders is starting to set in. You’re not alone—as many as 7 out of 10 people will experience pain in the neck and shoulder area.

But what can you actually do? And why does this pain occur? You can read about it below.

The cause of neck and shoulder pain

There can be many reasons why you experience pain in this area. Often, it can be caused by poor sitting habits, such as bad posture or working with your head bent forward.

What can be done about neck and shoulder pain?

If you experience pain at the office, there are a number of steps you can take. First and foremost, it may be important to determine why this pain is occurring. This can be done by examining your workstation and adjusting it to ensure it is ergonomically sound—for example, through an ergonomic assessment.

It’s also very important to stay active —for example, by taking a few short breaks to move around during the workday. During these breaks, you can do some simple exercises to help keep pain at bay.

Specifically, this can be achieved through active breaks—they provide a space where you can mentally unwind, while also ensuring that you get some movement, thereby reducing the risk of pain. Another option is on-site massage, which can also be a wonderful treat for both body and mind.

The next position is the best position

There aren’t really any movements or postures that are “wrong” (the next posture is the best one), but it’s important to move around and stay active in your free time—and perhaps even at work, if possible.

It doesn’t have to be a major overhaul of the workplace; in fact, studies have shown that as little as two minutes of movement can help reduce neck and shoulder pain.

Are you interested in working with movement and preventive measures to address pain in the workplace? If so, contact Acture—we’re happy to help with small steps that make a big difference.