Summer break or summer training at work?

As the holiday spirit sets in, it can be tempting to take a break from physical activity. But there’s a good reason to keep up your healthy habits.

An active workplace – even in the summer

An active workplace is all about incorporating physical activity into the workday—this can range from walk-and-talks to group workouts and other fitness activities throughout the day.

Summer is the perfect time to incorporate both light and more strenuous physical activities into your workday. For one thing, summer vacation often means fewer emails in your inbox and less constant phone calls—and thus more time to stay active.

And then, of course, there’s the weather and the light. The warmer temperatures and longer days make room for more activities than the cold, dark winter days. For example, you can use

Outdoor training sessions: Take advantage of the nice weather to hold training sessions outside. This can include everything from circuit training to ball games and group runs.

Walk-and-talk meetings: Combine meetings with walks to get some fresh air and exercise. This not only promotes physical activity but can also improve creativity and communication.

Longer days: Summer’s bright mornings and long evenings give you more time to exercise outdoors. Consider starting your day with a short workout or exercising in the evening once you’ve finished your daily tasks.

Easy to get started: Summer workouts require minimal preparation. The weather is generally nice, and you don’t need to wear layers of clothing. This makes it easier to be spontaneous and work out whenever it fits into your workday.

Working out in the rain: Summer rain on a warmed-up body can actually be refreshing and add a fun twist to your workout. Don’t let the weather forecast affect your workout plan.

If you’re looking for more ideas on how to create an active workplace, we’ll share some concrete steps in this blog post.

Make this summer an active one

In other words: Even though summer may tempt us with lazy days and relaxation, it is not only important—but also motivating—to stick to good habits and keep up with physical activity. This benefits both employee health and company productivity.

Acture is ready to help your business stay active all summer long. Contact us to learn more about our programs and how we can tailor solutions to meet your needs.

Among other things, we’ve helped Computersalg create a more active workplace—even in the summer!